Let’s face it, we all experience feelings of anxiety at some point in our lives. In simple terms, anxiety is our body’s natural response to stress and it’s usually a feeling of apprehension or fear about what to come. Whether you’re going for a job interview, meeting your partner’s relatives for the first time, the first day in school or when you’re about to have a baby, you’re likely to feel nervous or fear, but there’s nothing to worry about as we will tell you the best Kratom for anxiety that will help you stay calm at all situations.
Anxiety is an umbrella term that covers a wide range of behavioral, physical, mental, and psychological conditions. If you are suffering from anxiety, you’re not alone; it’s regarded as one of the most highly prevailing conditions in today’s generation affecting nearly 18% (40 million) of American adults aged 18 years and above. Anxiety is helpful as it helps you react to potential threats or stresses by quickening your reflexes and focusing your attention, and interestingly, it settles as soon as the stressful event/situation passes.
However, if the feelings of anxiety are extreme and last for more than six months, you could be suffering from an anxiety disorder. People suffering from this condition tend to avoid social situations, public confrontations, and experience periods of depression, nervousness, edginess, and lack of motivation in their everyday activities. Some of these people can as well suffer from physical symptoms like increased muscle tension, excessive sweating, increased blood pressure, hyperventilation, dizziness, and shortness of breath.
People with anxiety have a hard time living a peaceful and normal life simply because they continuously face the fear of social denial and failure. Most importantly, their lives are torn between trying to overcome their insecurities and pleasing the world. Whether you are suffering from panic disorder, social anxiety disorder, obsessive-compulsive disorder, post-traumatic disorder, or generalized anxiety disorder, Kratom is what you need to say goodbye to all your fears.
What is Kratom
Kratom (Mitragyna speciosa) is a tropical evergreen tree from the coffee family that grows wildly in Southeast Asian countries such as Malaysia, Indonesia, and Thailand. This plant has been used for hundreds of years due to its calming effects and medicinal effects. Over the last few years, it has become a popular supplement for the treatment of anxiety and other related conditions.
How Kratom works for anxiety
Major symptoms of anxiety include a hard time falling asleep, restlessness, difficulties in concentrating, rapid breathing, and a faster heart rate and regardless of what you’re feeling, Kratom can help. Kratom works just like opioids with effects similar to morphine or codeine. However, Kratom is not as addictive as these substances, and that’s one of the most important reasons why health professionals recommend it for treatment of various conditions, one of them being anxiety. The active ingredients present in Kratom are Mitragynine and 7-Hydroxymitragynine, which bind to the opioid receptors in the brain to produce sedating pain relief effects. The subsequent calmness is effective in the treatment of mental and physical symptoms of anxiety.
Anxiety is regarded as a spectrum disorder that affects people differently. With that in mind, some individuals experience symptoms of anxiety regularly, while others experience them in specific situations such as important meetings or social events. Kratom provides calming effects to symptoms of fatigue and blood pressure and can successfully treat general symptoms of anxiety.
What’s more, it can allow you to think with more clarity and negate some physical symptoms of anxiety. Also, Kratom produces sedative effects that can calm your mind. According to experts, Kratom makes users feel motivated and optimistic and replaces anxiousness with confident, positive thoughts.
Best Kratom for anxiety
There are different Kratom strains available and what you need to understand is that even though they work in a similar manner, they have some unique differences. In addition, different Kratom strains work differently for other people and the effectiveness of a particular strain depends on the amount of dosage you take, and how your body reacts to that strain. This means that some strains of Kratom can provide beneficial results for some individuals and fail to give the same results to others.
Using Kratom for anxiety can be challenging, especially to people without any experience with this method of treating worry, apprehension, concern, and nervousness. With so many different strains having different effects, taking the wrong strain, such as highly energetic strain, can provide little benefits to anyone seeking to ease nervousness and anxiety. If you’d want to know which Kratom strain can work for your needs, you may have to experiment with different strains. We’ve made your work easier, and here are strains you should try.
1. Malay Kratom
Malay strain is a great option for individuals suffering from anxiety. According to experts, Malay Kratom can calm the mind, produce euphoria, and improve the mood. Therefore, if you are too anxious to concentrate on your day to day activities, this is the strain that will calm you down and enhance your productivity levels. This strain can help you to focus on your work, increase your mental and physical capabilities and most importantly, help you gain control over your emotions.
Malay Kratom is available in green, white, and red-vein colors, but the green-veined Kratom is the go-to type for anxiety treatment. This strain is an analgesic with tremendous sedating effects. Besides, it has a unique smell that will enhance your mood and help you relax. The green Malay Kratom has also been associated with significant effects that boost your mental clarity, increase your peace of mind, and decrease social fear.
2. Bali Kratom
Bali Kratom is one of the most popular and purchased among Kratom strains due to its widespread availability, low cost, and high potency. This strain is rich in alkaloid 7-Hydroxymitragynine, which produces relaxing effects that can ease anxiety. Just like other Kratom strains, Bali Kratom is available in red, white, and green, but the red Bali Kratom is the best option for individuals suffering from panic attacks and anxiety and thanks to its sedating and analgesic nature, it can provide the relief you could be looking for.
When taken irresponsibly, Bali Kratom can have various side effects such as wobbles and nausea. It is, therefore, recommendable to monitor your doses and if your experience any of these side effects, reduce your consumption accordingly.
3. Indo Kratom
Indonesia is popular for decent tropical weather and has a nice supply of Mitragyna speciosa. Indo strain is one of the best Kratom for anxiety with long-lasting effects. According to experts, this strain reduces any form of anxiety and makes the user sociable. A few minutes after taking Indo Kratom, all your nervousness and anxiety disappear, you become yourself, and you feel more confident in your own skin.
Even though the properties of Indo Kratom can differ depending on the vein color, the red Indo Kratom is famous for its anti-anxiety effects. Besides, it promotes powerful feelings of wellbeing that help, not only in eliminating feelings of anxiousness but also preventing them from recurring. The unique blend of alkaloids present in Indo Kratom enables it to deliver strong anxiolytic, analgesic, mood-enhancing, and relaxing effects.
4. Borneo Kratom
Borneo Kratom is yet another popular Kratom strain due to its ability to relieve anxiety. This strain contains high 7-Hydroxymitragynine that makes it excellent for anxiety relief and relaxation. Besides, it contains low Mitragynine, perfect for pain relief and stimulation. According to research, Borneo Kratom shows flexible properties and taking just a little of this strain can produce effective results against anxiety.
Taking Borneo strain in the morning can take all your worries away, help you relax, and give the energy you need in your everyday tasks. Interestingly, taking it in the evening can take all the pain in your body away and help you sleep like a baby and wake up the following morning with energy. The good thing about Borneo Kratom is that it has minimal side effects, and you can comfortably take the required dosage knowing that you’ll have a good state of mind at all times.
5. Maeng Da Kratom
Without a doubt, Maeng Da Kratom is one of the strongest strains and combines mood-enhancing, stimulating, and pain relief effects. This strain contains high levels of alkaloid 7-Hydroxymitragynine, which provide both pain relief and anxiety relief, and interestingly, its sedating effects cannot reduce your levels of focus.
Maeng Da is available in white, green, and red color varieties, and even though red is the most potent of the three, white vein Maeng Da is the most preferred for enhancing mood and inducing euphoria. Most importantly, green vein Maeng Da Kratom combines energy and mood-enhancing effects and can be useful in stressful social situations and help increase your desire to be productive at all times.
6. Thai Kratom
Thai Kratom is an excellent choice for individuals suffering from anxiety and depression. This strain provides energy hence perfect for taking in the morning as you start your day to fight off any form of anxiety and help you become more sociable in all situations. Thai Kratom also provides mood-lifting and stimulating effects and can help you manage your activities effectively without getting too tired.
7. Red vein Kratom
Kratom is available in a wide variety in terms of the alkaloid content, leaf quality, and specific drying strategy. It comes in three primary vein colors, namely red, white, and green, with each color producing unique effects and benefits. The red vein strains are best for anxiety relief due to their high levels of 7-Hydroxymitragynine that produce both sedating and pain-killing effects.
Red vein Kratom can also produce soothing and relaxing effects on your mind hence ideal for taking any time of the day. However, when shopping for red vein Kratom for anxiety relief, it’s recommendable to take your time and get the right one for your needs, keeping in mind that some red varieties can be stimulating.
The best way to take Kratom for anxiety
Once you decide which Kratom strain is the best for your needs, there are different ways to ingest it and you are free to choose one depending on your personal preferences. For instance, Kratom leaves can be chewed fresh from the tree, brewed into a tea, or dried to put in food. Also, the leaves can be harvested upon reaching maturity, dried naturally in the sun, and then crushed into a fine powder.
Kratom powder can be mixed with different drinks such as juice, water, milk, or any other beverage of your choice. The powder can also be added into soft foods such as applesauce and yogurt. The powder can also be measured accurately and encapsulated to make Kratom capsules, which can be consumed easily with a glass of water. It is also possible to make Kratom extract by evaporating the water out of your Kratom tea.
Determining the right dosage
When using Kratom for anxiety relief, it is recommendable to dose at moderate levels. There could be various reasons to use low Kratom dosage, but generally, some Kratom strains can be more energetic at small doses and high doses can easily build up a tolerance and reduce the effect of Kratom in your body.
The potency and effects of Kratom vary from one strain to another, and therefore, there is no single rule on the correct dosage. Once you get your hands on your preferred strain, play around with it and start taking low doses and wait for the effects until you find your sweet spot. To avoid tolerance build-up, limit your Kratom intake to either twice or thrice a week, keeping in mind that you can experience a few side effects such as vomiting, nausea, sweating, drowsiness, itching, fatigue and constipation.
Anxiety can be seemingly uncontrollable, persistent, and overwhelming, and if left untreated, it can interfere with your daily activities. People can combat restlessness and tension that come with anxiety by taking up yoga, meditation, or using prescription medicine, but Kratom has proven to be the most effective alternative. With so many strains available, finding the best Kratom for anxiety can be overwhelming, but with this article, you are good to go. As a rule of thumb, buy high-quality Kratom from verified vendors and take it responsibly.